Boxing

The Benicia Boxing & Martial Arts boxing program is geared for everyone ages 12 and up and all levels of experience. We offer a highly organized training regimen that is oriented around your personal goals. Whether you’re looking to learn the basics, get fit, fight in the amateurs or go professional, we are confident that we can help you reach your goals. We offer both private and group training in a modern facility which is fully equipped with punching bags and a ring. We are also registered with USA Boxing.

The goal at Benicia Boxing & Martial Arts is to instill a high level of confidence, discipline and effective boxing skills within every boxer we train. Sparring is optional.

Boxing Fundamentals

Learn the very basics of boxing. You will be taught how to punch the bag, basic footwork, moving around the ring and beginning techniques.

Intermediate Techniques

Take the fundamentals to the next level. Fine tune your technique, learn how to throw multiple punch combinations and develop effective counter punching skills.

Advanced Techniques & Sparring

Use what you’ve learned in the ring. Train with light or heavy sparring against a specifically selected sparring partner.

SEMI-PRIVATE TRAINING

$100per month
$100per month
  • Workout in group and semi-private setting
  • Access to boxing gym during all open hours
  • Participate in daily group classes
  • 1 hour semi-private training per week
  • Month to month billing
Sign Up Now

PRE-PAID SEMI-PRIVATE TRAINING

Save!8 or 12 month contract
Save!8 or 12 month contract
  • Workout in group and semi-private setting
  • Access to boxing gym during all open hours
  • Participate in daily group classes
  • 1 hour semi-private training per week
  • No hassle one-time annual billing
Sign Up Now

Benefits Of Boxing

Boxing for fitness is so popular because it provides the best workout and challenges you both mentally and physically. Boxing not only helps to strengthen and tone your muscles, but it’s also a great stress release. Best of all, being high intensity in nature, it burns tons of calories and can be your best friend in weight loss.

  • Enhanced Cardiovascular Health
  • Improved Total-Body Strength
  • Better Hand-Eye Coordination
  • Stress Relief
  • Improved Body Composition/Increased Muscle Tone
  • Fat Burning
  • Build Strong Bones and Ligaments
  • Improved Core Stability
  • Improved Co-ordination and Body Awareness
  • Improved Confidence and Self-Esteem

Get In The Ring

Try our 2 week free trial and see for yourself how the art of boxing can change your life!

Boxing is an amazing form of fitness training for men and women of all ages. You’ll be surprised how quickly you’ll improve strength, agility, and coordination.

Sign Up Now!