Boxing


The Benicia Boxing & Martial Arts boxing program is geared for everyone ages 12 and up and all levels of experience. We offer a highly organized training regimen that is oriented around your personal goals. Whether you’re looking to learn the basics, get fit, fight in the amateurs or go professional, we are confident that we can help you reach your goals. We offer both private and group training in a modern facility which is fully equipped with punching bags and a ring. We are also registered with USA Boxing.

The goal at Benicia Boxing & Martial Arts is to instill a high level of confidence, discipline and effective boxing skills within every boxer we train. Sparring is optional





Benefits of Boxing


Enhanced Cardiovascular Health

Improved Core Stability and Total-Body Strength

Better Coordination and Body Awareness

Improved Body Composition/Increased Muscle Tone

Stress relief and improved mental health

Improved Confidence and Self-Esteem

Build Strong Bones and Ligaments

Fat Burning

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Boxing